Golden Retriever

title=”Golden Retriever”

Golden Retriever

Walking your dog can help you lose weight

Getting into the habit of going out to walk your dog regularly is an unintentional lightning exercise

weight loss program

for yourself, and it’s not easy to be noticed.

According to a Harvard University study, the amount and intensity of physical activity needed to slim down doesn’t need to be intense. Each time you walk briskly, at a controlled pace for your pet dog, you can walk at a pace of about 100 to 120 steps per minute, to the point where you are slightly panting and can still talk. Just 30 minutes a day will show visible results in 2 to 3 months.

Dog walking precautions

Choose a remote corner or enclosed grassy area to walk your dog, and keep him on a leash to keep him off the road.

Walking your dog on the road is also a safety hazard for dog owners themselves. For example, some dog owners see their


running far away and chase it on the road while ignoring the traffic, which is dangerous.

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